New Titles In This Week

Goodbye Sugar New Titles In This Week

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. As well as expert nutritional advice and a healthy eating plan, you will learn how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good.

How To Cope

In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

Holistic Gardener

A handy guide to natural skin, body and beauty remedies derived from garden, pantry and kitchen sources. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips on healthy nourishment, this book demonstrates the advantages and simplicity of natural beauty treatments. Fiann brings his singular knowledge of plants' properties to bear in showing us that there are easier, healthier and cheaper ways to have good skin, great hair and an all-over glow of well-being. By using the resources around us and understanding the value of what we grow, Fiann shows how combining plants with the right ingredients can make us healthier, wealthier and wiser about our skin and bodies.

Only Eva

The latest great book from the author of the best-selling 'Eva' and 'Alice & Megan' series Eva Gordon doesn't like mysteries - so when new girl Aretta hurries away after school every day Eva's determined to find out why. And Aretta's not the only person Eva's interested in - her friend's granny has been parted from her beloved dog, so Eva decides to cheer her up. But can she? Eva finds that some things are too big and complicated for one girl to deal with on her own ... but she has a talent for bringing people together, and together people can do almost anything!

World Gone By

Joe Coughlin is untouchable. Once one of America's most feared and prominent gangsters, he now moves effortlessly between the social elite, politicians, police and the mob. He has everything he could possibly want; money, power, a beautiful mistress, and anonymity.

But in a town that runs on corruption, vengeance and greed, success can't protect Joe from the dark truth of his past -- and ultimately, the wages of a lifetime of sin will finally be paid in full . . .

Chilling, heart-breaking and gripping, this is the most complex and powerful novel to date from Dennis Lehane, writer on The Wire and author of modern classics such as Shutter Island, Gone, Baby, Gone and The Given Day.

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